Diabetic Care

There are 3 main ways that  having diabetes can affect your feet;

The Nerves

Nerves are responsible for telling your brain that you feel pain, changes in temperature and possible trauma or damage. If the nerves are damaged, then you may not  be able to feel something as simple as a blister or a small cut. Sometimes, when the nerves in your feet are damaged, it can feel like you have “pins and needles” in them.

Blood Vessels

These supply the blood to your feet. Blood flow can be diminished if there is damage to these vessels.

Increased Infection Risk

If the ability to feel pain is diminished and the blood flow to the feet is diminished, then you are at a higher risk of developing an infection in your feet. Unfortunately, many people with uncontrolled diabetes end up with wounds and ulcers that are difficult to heal. For this reason, it is important that your feet follow a regular foot check plan!

How can a Podiatrist Help?

• We can perform a full assessment of the nerves and blood vessels to ensure you have adequate feeling and blood supply to your feet. We can identify early any areas of concern that can then be addressed early. A neurovascular assessment should be completed at least every 12mths.
• Regular routine treatments may be advised. This involves a regular foot check, cutting and filing of nails and removing any corns or callous that you may have. This can be helpful in reducing the risk of foot complications.
• Sometimes a Podiatrist may recommend orthoses or insoles to relieve foot pain, discomfort or pressure from an area.

Tips for looking after your feet with Diabetes

• Keep your blood sugar within the range advised for you.
• Avoid walking barefoot.
• Choose footwear suitable for the activity. Have your feet measured and your footwear fitted properly.
• Participate in regular exercise. Regular exercise encourages good blood circulation.
• Check your shoes for excessive wear. Check for foreign items that may have made their way into your shoe, like a pebble or prickle. Check for rough spots inside your shoe.
• Moisturise your feet to keep your feet supple and skin healthy.
• Inspect your feet daily or have a family member check for you. Look for signs of heat, redness, swelling or pain. Use a mirror to see the bottom of your feet if you need. See a podiatrist if you have any concerns.