Flat Feet

‘Flat Feet’ is a common term usually used to describe the appearance of little or no arch in the foot. Other terms that you may hear could include, over pronation, pes planus or fallen arches. This condition occurs to various degrees and has a varying degree of physical impact. Often flat feet are hereditary and noticed as a child but worsen with age.  On other occasions, adults will develop flat feet due to; an injury, tendon failure, arthritis, overuse and strain, diabetes, obesity, pregnancy or age.

A common symptom of flat feet is pain or fatigue often in the arch but can be felt all over the foot. Pain can also be caused in the ankle, along the shins and  in the knees or hips. Often flat feet will also contribute to the development of bunions, arthritis, heel or ball of foot pain and plantar fasciitis.

The simplest way to treat flat feet is with appropriate shoe wear. Your podiatrist can assess your feet and provide advice on this. In more severe cases, the podiatrist may recommend an orthosis, or bracing. Often exercises or physical therapy are helpful in controlling symptoms, as is rest and modification of activity.